Mom Moves Postpartum Exercise Guide
Mom Moves is a 12-week postpartum fitness program designed to take you from gentle healing to full-body strength through four progressive phases. Featuring quick, 20-minute workouts with safe, effective exercises, this program simplifies postpartum fitness and supports you in rebuilding strength and confidence.
$49 USD
Bump & Body Prenatal Strength Training Guide
Bump & Body offers a 37-week program of easy-to-follow workouts, complete with video demonstrations for each exercise. Preserve your strength, stay connected with your deep core and pelvic floor, and approach childbirth with confidence and empowerment.