Right as the pandemic hit and the world went into lockdown, I found out I was expecting our second child... I searched online for prenatal workouts, but was left feeling uninspired and dissatisfied with the existing programs that I had found. So, I took matters into my own hands and got certified as a Personal Trainer & Pre + Postnatal Fitness Specialist and decided to create my own workouts, tailored to this special journey.

What I understood after becoming a Certified Pre + Postnatal Fitness Specialist:

Contrary to old beliefs, pregnant women are far from fragile. In fact, the pregnant body is incredibly capable and resilient. I now view pregnancy as an opportunity for growth – both for baby and mom.

I want moms-to-be to understand that fitness is so much more than just the physical aspect; it's about building resilience, confidence, and a mindset that acknowledges the potential within. This newfound sense of strength becomes a foundation for the demands of motherhood. 

Equally vital on this journey is the importance of enjoying your workouts. Pregnancy & postpartum can be a rollercoaster, and exercise should be a source of joy amidst the crazy changes. I've learned from personal experience, that when you find exercises that make you feel good and energized, you're more likely to stay committed and consistent. 

My ultimate goal?

To help you create a balanced & sustainable fitness routine with healthful habits that extend beyond pregnancy and become a lasting part of your lifestyle.

The inspiration behind my workouts:

I wanted quick and effective, athletic style workouts that mixed cardio, coordination & strength - with dynamic exercises that would keep me energized and motivated throughout pregnancy, help me maintain my overall fitness and boost my endurance for the physical demands of childbirth & motherhood. My goal was to create workouts that were fun, fresh and challenging, while keeping safety as the #1 priority for both myself and baby.

I hope you love these workouts, I hope these guides help you feel strong, confident, happy, healthy and energized through pregnancy & postpartum.

I am incredibly grateful to support you during this special time in your life. Thank you for trusting me with your prenatal & postpartum fitness journey.