MOVE WELL BUMP & BODY PRENATAL STRENGTH TRAINING GUIDE
WHAT'S INCLUDED:
• 37 WEEKS OF TRIMESTER SPECIFIC WORKOUTS
• 50+ unique strength workouts
• Deep core & pelvic floor training guide
• Demonstration video for each exercise
• Birth prep
• Safe ways to modify based on your specific needs
• Trimester specific do’s & don’ts
• Prenatal nutrition basics
• Mindset & motivation for exercise consistency
• In-depth educational content
• Relieve or prevent common pregnancy discomforts
• INSTANT PDF DOWNLOAD WITH LIFETIME ACCESS
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Once purchased, refunds and returns are not possible due to the nature of the product. We're here to assist with any queries or technical issues you may encounter. Your satisfaction is our priority. Please review the full policy here.
ARE YOU FEELING?
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CONFUSED
Do you find it confusing to determine what's safe and unsafe during pregnancy, as well as which exercises are suitable for your body?
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OVERWHELMED
The internet is filled with information and sorting through conflicting advice on pregnancy & exercise feels very overwhelming.
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DISCOURAGED
Suggestions like "take it easy" or "be cautious" are making you feel uncertain and hesitant to engage in physical activity altogether.
I'M HERE TO HELP
Rest assured that you're embarking on a journey of strength and empowerment with Move Well Bump & Body Prenatal Strength Training Guide. Crafted in alignment with the latest prenatal fitness guidelines and recommendations, this program is designed to provide you with the necessary tools and exercises for maintaining strength, preparing for childbirth, and embracing this transformative journey with confidence. Tailored with a focus on safety and guided by the expertise of specialized pre and postnatal fitness knowledge, you can trust in a comprehensive approach that supports you every step of the way.
Here's a glimpse of what life could look like and the results you can expect with MOVE WELL BUMP & BODY:
1ST TRIMESTER OUTLOOK: During the early stages of pregnancy, you'll likely experience fatigue and hormonal changes. The workouts in the guide are designed to be gentle yet effective, catering to your energy levels and body's needs. You'll find a variety of exercises that promote circulation, reduce nausea, and maintain your strength without overwhelming your body.
RESULTS: Improved energy levels, better mood, establish deep core & pelvic floor connection, institute a healthy & consistent pregnancy workout routine
2ND TRIMESTER OUTLOOK: As you move into the second trimester, your body will have adjusted to pregnancy, and you'll likely notice a boost in your energy levels. The workouts will gradually incorporate more strength and endurance exercises to support your changing physique. Core exercises will focus on stability to alleviate lower back pain, and strength training will aid in maintaining muscle tone and posture.
RESULTS: Alleviate or prevent many pregnancy aches & pains, a healthy and functional pelvic floor, improve posture, increase energy levels, minimize excessive weight gain, reduce risk of pregnancy complications ex: gestational diabetes, better sleep, mood, mental health etc.
3RD TRIMESTER OUTLOOK: In the final trimester, the workouts will center on preparing your body for childbirth. More bodyweight workouts, gentle cardio, pelvic floor exercises, and stretches will be emphasized to increase flexibility and relaxation. Push prep and breathing techniques and tips will also be introduced to help you manage stress during labor and delivery!
RESULTS: Physical preparedness for labor & delivery, pain management skills, improved confidence for childbirth, pelvic floor control, healthy weight gain, sustained strength and endurance, positive self-image, smoother transition into motherhood