MOM MOVES POSTPARTUM EXERCISE GUIDE
WHAT'S INCLUDED:
• 12 Weeks of Progressive Workouts
• Deep Core Healing + FULL BODY Strengthening
• Short & Effective 20-30 MINUTE WORKOUTS
• Self-assess diastasis recti
• C-Section Recovery Plan
• Exercise Demonstration Videos
• Return to running & high impact exercises
• Postpartum Nutritional Guidance
• Comprehensive Educational Content
• Instant PDF Download with Lifetime Access
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Refunds & Exchanges
Once purchased, refunds and returns are not possible due to the nature of the product. We're here to assist with any queries or technical issues you may encounter. Your satisfaction is our priority. Please review the full policy here.
Reclaim your strength and confidence with Mom Moves. This 12-week program offers progressive, 20-minute workouts designed to heal diastasis recti, strengthen your core, and boost overall fitness. Each phase is carefully structured to transition you from gentle exercises to more advanced routines, ensuring effective and safe recovery.
In addition to workouts, the guide provides exercise demonstration videos, postpartum nutritional guidance, and comprehensive recovery education. A special C-section recovery plan is included to meet every mom's needs. Available as an instant PDF download with lifetime access.
Feel strong, confident & connected to your body.
4 PHASES OF POSTPARTUM HEALING & STRENGTHENING:
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PHASE 0 RECONNECT
Reconnect with core and pelvic floor muscles through 360° breathing, laying a foundation for healing and strength-building.
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PHASE 1 DEEP CORE STRENGTHENING
Strengthen the deep core through targeted exercises, improving core stability in basic movements.
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PHASE 2 CORE RESTORE + GLUTE REBOOT
Intensify core exercises and emphasize glute strength to support pelvic floor muscles.
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PHASE 3 FUNCTIONAL FULL BODY
Incorporate functional full-body workouts, mind-muscle connection, and light weight resistance training to enhance overall fitness and muscle strength.
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PHASE 4 PROGRESSIVE OVERLOAD
We will use progressive overload to boost strength and sculpt your body. By adjusting weights and targeting different muscle groups each session, we will optimize results.